The Initial Session: First Assessment

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Your first session focuses on understanding your unique needs and includes:

• Initial Consultation: 90 minutes

• In-Depth Health & Lifestyle Assessment: Exploring symptoms, family and medical history

• 5-Day Food Diary Analysis

• Current Medication and Nutrient Interaction Review (if applicable)

• Personalised Nutrition Plan: Tailored to your health goals, thoroughly researched, and delivered within 48 hours

• Supportive Lifestyle Advice to enhance your progress

• Relevant Resources: Recipes and handouts provided

• Personalised Supplement Recommendations (if necessary)

• Test Recommendations and Interpretation (NHS or functional tests, if applicable)

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Follow-Up Consultations: Ongoing Support

• Two 45-Minute Follow-Up Consultations: Monitor progress and refine your program, typically scheduled 4-6 weeks apart.

• Discussion of any testing results will also take place during these sessions.

• Updated Nutrition and Lifestyle Plan after each follow-up consultation

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Silver Package: Designed for a 2-3 month timeframe. Unused sessions expire after 12 weeks.