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The 3-Month
Health Signals Method™ Programme
A structured, personalised approach to restoring balance across
energy, metabolism and hormonal health for women aged 38–55.
This programme builds on your Health Blueprint by working systematically through the key systems influencing your health.
Rather than applying generic advice, the process adapts based on how your body responds over time.
Phase 1
Full Clinical Functional Assessment
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Detailed health history
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Functional lab testing if required*
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Metabolic and hormonal evaluation
*Lab costs extra, at cost, only if required
Phase 2
Personalised
Health Blueprint™ strategy
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Nutrition strategy (adapted over time)
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Gut health support
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Blood sugar regulation
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Hormonal support
Phase 3
Optimisation
and
Longevity
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Sleep optimisation
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Stress resilience
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Personalised supplement protocol
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Long-term lifestyle strategy
✓ Takes 3 minutes
✓ Personalised insight
✓ No obligation
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